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A.Trance or Hypnosis is a very deep state of relaxation that actually is a normal,
natural, healthy state of Human mind.
Many experienced therapists say that all hypnosis is actually self-hypnosis. Our bodies experience what are known as ultradian rhythms. These rhythms form the basis of common, everyday trance or hypnotic states, when we may find ourselves daydreaming or just taking a break.
Here are some examples of the hypnotic/trance state:
Hypnosis is present in any activity where one loses the sense of time and enters a timelessness.
No. It's perfectly safe to be in the hypnotic state. In fact, it is very calming and refreshing. Also hypnosis is not a "truth serum" and if you do not wish to share something in the hypnotic state, you won't. In trance, you are in control of all your faculties and can talk, laugh, analyse, share and communicate about the entire healing process and your feelings with the therapist.